There are many benefits of ajwa dates which have been traditionally known and used for centuries. Some of the most well-known benefits include aiding in digestion, improving cardiovascular health, and providing relief from sexual disorders. Additionally, ajwa dates are rich in minerals such as potassium and magnesium, which are essential for proper bodily function. When consumed on a regular basis, ajwa dates can help to improve one’s overall health and well-being.
To take ajwa dates, one must first procure the fruit from a reputable source, like Tahoor. The date should then be inspected for bruising or other signs of damage. If the fruit is deemed to be of good quality, it can be consumed as is, or pitted and used in recipes. When consuming ajwa dates, it is important to chew slowly and savor the taste, as the dates are quite rich and decadent.